Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. He has remained a prominent face in bodybuilding long after his retirement, in part because of his ownership of gyms and fitness magazines Schwarzenegger began weight training at the age […]

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It’s essential to the structure and function of all living cells and is the building material of muscle. When digested it’s broken down to amino acids. Protein is probably the most important nutrient for a bodybuilder because it’s used by the body to build, repair and maintain your muscle. With the right motivation and determination, […]

Read More → Importance of Motivation